Complimentary Downloads

With over 25 years of experience working within the areas of addiction and relationship recovery, emotional release work, understanding Sacred Feminine spirituality and metaphysical health, I’ve been encouraged to write down and share some simple tools and practices with others. Please take what is valuable to you and leave the rest. Find a topic of interest to you, learn more about it and use some of the guidelines as you desire.

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Leaning In and Leaning Out

Shame and Sacredness

Ratio Breathing

Traditions and Practices

Clean Talk Guidelines

Transformational Journaling Sheet

Working The Risks

Three Simple Actions for Today that open up a New Perspective in an Old Way of Thinking

Nine Principles of Sacred Feminine Spirituality

Archetype Behaviors

Self Imposed Initiation

Five Areas of Self Care